Expert Sports Physical Therapy in Gaithersburg, MD
At Elevated Strength Rehab, every session is a full 60 minutes — one-on-one with a Doctor of Physical Therapy, focused entirely on your goals. Whether you're recovering from an ACL tear, battling chronic pain, or fighting to get back to your sport, we don't just treat symptoms. We rebuild your strength, restore your confidence, and get you back to performing at your best. No aides. No shared time. Just results.
Still Stuck in Pain After Months of PT?
-
Overcrowded Clinics
You spend more time waiting than working. Treatment is rushed, impersonal, and driven by what insurance will cover — not what your body actually needs to recover. |
-
Generic Programs
Cookie-cutter protocols ignore your sport, your goals, and your body. Without individualized loading and progression, you stall out and the pain comes back.
-
No Clear Path to Return
Traditional PT tells you when the pain stops, you're done. But being pain-free isn't the same as being ready to run, lift, cut, or compete again.
Why Gaithersburg Athletes Choose Elevated Strength
Elevated Strength Rehab was built for athletes and active adults who need more than just pain relief. Our cash-based model means your care is driven entirely by your goals — not an insurance company's timeline. Every visit is a full 60-minute, 1-on-1 session with a Doctor of Physical Therapy who knows your history, your sport, and your ambitions. This is sports physical therapy in Gaithersburg, MD that's designed to make you stronger than before.
60-minute, 1-on-1 sessions with a Doctor of Physical Therapy — every single visit, no aides or techs
Objective return-to-sport testing using Force Plate/VALD, isometric dynamometry, and speed assessment
Advanced tools under one roof: dry needling, blood flow restriction (BFR), manual therapy, compression therapy, and a 20-yard indoor turf
I had already been in PT elsewhere for over a year and hit a plateau — the pain came back. Dr. Kim took a completely different approach, combined multiple modalities, and got me back on my feet within a few weeks. If you want results, go here.
— Lauren C., Verified Patient
Your Path Back to Sport: A Clear 3-Step Process
-
Step 1: Re-Set & Assess
We start with a comprehensive evaluation to understand your injury history, movement patterns, and performance goals. Using objective tools like Force Plate testing and movement screens, we identify exactly what's holding you back — and build a targeted plan around it.
-
Step 2: Re-Load & Rebuild
Using progressive therapeutic exercise, manual therapy, dry needling, BFR, and sport-specific training, we systematically rebuild your strength, mobility, and neuromuscular control — restoring the physical capacity your sport demands.
-
Step 3: Re-Engage & Return
You don't graduate until you're objectively ready. Return-to-sport testing confirms your strength, speed, and stability meet the benchmarks for your specific activity — so you go back stronger, more resilient, and confident.
Sports Physical Therapy for the Injuries That Sideline You
From ACL tears and rotator cuff injuries to chronic low back pain and plantar fasciitis, our team treats the full spectrum of orthopedic and sports-related conditions. We see student athletes, competitive adults, golfers, runners, lifters, and weekend warriors across Gaithersburg, Rockville, and greater Montgomery County. If you've been searching for sports physical therapy near me that actually gets you back to full performance, you've found it.
Spine & Neck: Low back pain, sciatica, neck pain, mid back pain — including post-surgical spine rehab
Upper Extremity: Shoulder pain, rotator cuff tears, shoulder impingement, tennis elbow, golfer's elbow, wrist and hand pain
Lower Extremity: ACL injuries, runner's knee, IT band syndrome, Achilles tendinopathy, plantar fasciitis, hip impingement, meniscus injuries, and more
5.0 Stars Across 233+ Google Reviews in Gaithersburg
Meet the Doctors Behind Your Recovery — Gaithersburg's Highest-Rated PT Team
Dr. Jonathan Kim, PT, DPT
Founder of Elevated Strength Rehab and certified dry needling specialist. Dr. Kim combines 7+ years as a PTA with his doctoral training to deliver expert care for elbow pain, post-operative rehab, and sports injuries. Certified Functional Strength Coach and NASM Personal Trainer.
Dr. Kylie Hess, PT, DPT, CSCS
Duke-trained sports physical therapist and certified strength coach. Dr. Hess specializes in athletic performance training and injury prevention, bringing expertise in movement optimization and return-to-sport progressions for upper extremity injuries.
Visit Us in Gaithersburg, MD
Email jks@elevatedstrengthrehab.com
Phone (240) 515-4760
Office Rockville/Gaithersburg Area, Maryland
We're just 4 minutes and 1.3 miles from downtown Gaithersburg via Chestnut St and E Diamond Ave — conveniently located near Flower Hill Shopping Center, Walnut Hill Shopping Center, and Quince Orchard Plaza. Stop searching for foot pain physical therapy near me and come see us at 220 Girard Street STE C.
Ready to start your sciatica recovery? We're conveniently located at 220 Girard St STE C, Gaithersburg, MD 20877 — near Quince Orchard Plaza, Flower Hill Shopping Center, and Walnut Hill Shopping Center. Just 4 minutes and 1.3 miles from central Gaithersburg via E Diamond Ave: head southwest on Chestnut St, turn left onto E Diamond Ave, then left onto Girard St.
Frequently Asked Questions
-
No referral is needed. Maryland allows direct access to physical therapy, so you can book your evaluation at Elevated Strength Rehab at any time. We also offer a free 15-minute discovery call so you can ask questions and make sure we're the right fit before committing.
-
We are a cash-based practice, which means your care is driven entirely by your goals — not an insurance company's guidelines. We accept HSA/FSA cards and can provide a detailed superbill for potential out-of-network reimbursement. Contact us for current session pricing.
-
— Every session at ESR is a full 60 minutes, one-on-one with a Doctor of Physical Therapy — no aides, no double-booking, no shared appointment time. We combine hands-on manual therapy, dry needling, strength training, and objective return-to-sport testing under one roof, all in a performance-focused environment built for athletes and active adults who want to come back stronger, not just pain-free.