COMPRESSION THERAPY

Compression therapy is used at the end of the session (if needed) to help reduce muscle soreness, decrease muscle and improve blood flow to help with recovery after exercise.

From Normatec: “Dynamic air compression effectively mimics the muscle pump of the legs and arms, enhancing the movement of fluid and metabolites out of the limbs after an intense workout. Created by a physician bioengineer (MD, PhD), the Normatec line combines dynamic air compression with a patented Pulse massage pattern that employs three key techniques—pulsing, distal release, and gradients. Studies show it can help relieve muscle aches and/or pain and temporarily increase circulation resulting in increased flexibility and range of motion, injury prevention, and accelerated recovery time.”